40%

spinathonSo today was our ‘rest day’ – just one spin in the evening. I didn’t sleep well last night – I woke before 3am, and got maybe 3 more hours fitful sleep in the late morning. So I was nervous about this evening’s spin. I was even more nervous when I conked out of work about 4pm due to intense gut pain. Meanwhile, Elly’s knee wasn’t feeling so good.

The pain had become tolerable by the time we got to LifesCycle, and then a miracle occurred. By the end of the spin, I felt no pain – I was actually smiling!

Continue reading

I can’t count!

spinathonSo far we’re up to 315 minutes of the sponsored spinathon. That’s just over 33% of the 940 minutes, not the 40% I calculated some time back. Tomorrow is almost a rest-day – only an hour in the saddle, and not until the evening. Yeehah!

Huge thanks to Andy, Jeannie and Heather for getting us through this evening’s spins. Mangez bien!

Not so full: 17%

spinathonSo the past few weeks have not been fun. Since early February, my innards have been painful, at times screamingly so. I’ve been constipated and very tired, some days hardly able to stir from my bed. My abdomen has been distended, and its skin (and the skin on my legs) has been irritated, so that sleeping has been interrupted – I tend to sleep from mid-evening until about 3am, then toss and turn until about 5am before dropping off again for a couple more hours. I’ve also been short of breath at times, presumably from my distended innards impeding my diaphragm.  Continue reading

Spinning the world away!

87fe227a-6851-4846-ab12-18b2bec02c87

Elly and I have been spinning at the wonderful LifesCycle for four years to help keep ourselves fit enough to enjoy exploring the world on bikes.  We are going off on our adventures later this year, but we know we are incredibly lucky to have the time and the security to do that. LifesCycle has been a strong supporter of Mercy Corps and we would like to add a little bit to their support of people suffering around the world, particularly refugees. If you have two minutes, this video will give you a little bit of insight into the people Mercy Corps supports. Continue reading

Even more full of **** than normal!

I’ve been constipated for at least two weeks. There has been lots of pain and bloating, noxious flatulence and interrupted sleep. Last week I didn’t work more than half a day.

My GP has prescribed lots of Movicol to soften my output, paracetamol as an analgesic, lots of fruit and lots of non-caffeine fluid. The Movicol is working, the paracetamol helps somewhat, heat-patches help to some extent and the fluid is passing through.

Continue reading

Inspirations

What is a CycleDog? Read it and … guffaw

Never feed cyclists. They’ll learn about the easy handout and return again and again. They subsist quite nicely on their regular diet of Gatorade and inhaled bugs so please don’t feed them.

Do not honk at cyclists. They’ll return the one-fingered salute, or on some occasions, all five fingers – for emphasis.

Keep your windows tightly closed when near a cyclist, especially at a red light. They smell very bad. They spit in all directions, though they can achieve good distance by spitting down wind, and cyclists ALWAYS know the wind direction. They are known to shoot ‘snot rockets’ from their nostrils. These are their GOOD points.

Or just be inspired by cycling round the world on almost no money