Outgoing

Rubber side up

I’ve been out on the bike a bit. On Tuesday, we cycled to and from Craigleith shopping centre (just under 4 miles.) Yesterday, I cycled with Elly to and from LifesCycle (just over 9·5 miles). I didn’t spin – instead I chatted with Andy and played with Scout, a wee spaniel puppy. I’m slightly embarrassed that I came off while backing out of an over-ambition overtake. Both Lev and I are unhurt, thankfully.

Letting it all out

I’ve just received the medication that I need to take in advance of Monday’s colonoscopy. I’m so not looking forward to that part of the process.

Out

image

Yesterday’s vigil for Orlando was the furthest I’ve gone from home (cyclemeter map) in weeks, apart from medical appointments. I’m very glad I went, not least because I met by chance with a former colleague from my publishing career.

I couldn’t hear most of the speakers but the First Minister’s message came through loud and clear:

We stand here in defiance of hate with a very clear message – love is love.