Rubber side up

I’ve been out on the bike a bit. On Tuesday, we cycled to and from Craigleith shopping centre (just under 4 miles.) Yesterday, I cycled with Elly to and from LifesCycle (just over 9·5 miles). I didn’t spin – instead I chatted with Andy and played with Scout, a wee spaniel puppy. I’m slightly embarrassed that I came off while backing out of an over-ambition overtake. Both Lev and I are unhurt, thankfully.

Letting it all out

I’ve just received the medication that I need to take in advance of Monday’s colonoscopy. I’m so not looking forward to that part of the process.