Sunday 18th: home to Zaandam

Travel details

From To Details
Servants’ Quarters Tram stop walk
Tram stop EDI Sit😊
EDI AMS flight KLM1286 (16:05 to 18:35)
AMS Zaandam station train (Sprinter 3358 – cyclemeter map!
Zaandam station Innhotel, Provincialweg walk 200m

Continue reading

FODMAP fricassée

Firstly, I’m much better than I have been. I’m by no means out of the woods but there is very strong light at the end of the kennel. (Thank you Nick Harper!) I’m to be treated as if I have small intestinal bacterial overgrowth (SIBO), along with irritable bowel syndrome (IBS). (I wish I’d recorded the conversation with the GI specialist – then I might recall the link between these two conditions.) Continue reading