Traffic lights and diversions Posted on July 30, 2012 by Bruce Ryan When Mood Music 2012-07-30 21:30:00 anxious (Get A) Grip (On Yourself) – The Stranglers I’m rather sad for two reasons: thanks to Edinburgh’s ongoing roadworks, my average speed for cycling to spinning – almost all downhill – was under 9mph I had to stop early because my right shoulder became unbearably painful. My back still feels very tense between my shoulder-blades Share this:FacebookTwitterLike this:Like Loading... Related