I’ve been constipated for at least two weeks. There has been lots of pain and bloating, noxious flatulence and interrupted sleep. Last week I didn’t work more than half a day.
My GP has prescribed lots of Movicol to soften my output, paracetamol as an analgesic, lots of fruit and lots of non-caffeine fluid. The Movicol is working, the paracetamol helps somewhat, heat-patches help to some extent and the fluid is passing through.
What is a CycleDog? Read it and … guffaw
Never feed cyclists. They’ll learn about the easy handout and return again and again. They subsist quite nicely on their regular diet of Gatorade and inhaled bugs so please don’t feed them.
Do not honk at cyclists. They’ll return the one-fingered salute, or on some occasions, all five fingers – for emphasis.
Keep your windows tightly closed when near a cyclist, especially at a red light. They smell very bad. They spit in all directions, though they can achieve good distance by spitting down wind, and cyclists ALWAYS know the wind direction. They are known to shoot ‘snot rockets’ from their nostrils. These are their GOOD points.
Or just be inspired by cycling round the world on almost no money
By a Register commentard, of course
Wouldn’t trust [that person] to pour piss out of a boot with the instructions written on the heel!
First, some trivia with photos. It appears my beard sticks out of the breathing holes in my balaclava.
beardy-wierdy?
Ageing ninja or spawny-eyed wazzock?
A few more ouches this weekend. The first was another Trespass top, so that I’ll have a spare for if I wash any clothes en route. Trespass also sell fleece thermals. I’m not yet convinced my sleeping bag and its fleece outer will be warm enough, so I couldn’t resist. The only question is whether I look like a ninja or a wazzock – your call!
I’m also thinking seriously about abandoning my road shoes for a pair of Shimano mountain-bike boots I bought a year or so ago. I didn’t get on with them at the time but now they feel comfortable, and they’re much easier to walk in than road shoes, so I think I won’t need to take different footwear just for walking. Continue reading
It’s been an expensive week at Servants Quarters. For a start, we’ve bought a lot of kit – mostly from Rose Bikes in Bocholt, Germany. Elly’s haul includes front and rear dynamo lights, a SON hub dynamo to power them, and a USB-Werk to convert the dynamo’s AC sinusoidal output to constant 5V DC to charge USB devices (her Kindle and jPhone). Continue reading
Another attempt to get my legs used to pedalling a laden bike. Snow and ice prevented cycling in Holyrood Park, so I cycled to Musselburgh and back. I felt that I was still abominably slow. However, using Elly’s panniers, which do not protrude above the pannier rack, meant that my sleeping mat was better positioned and so Lev did not feel top-heavy and ready to fall over.
 Elly’s pannier’s don’t protrude |
 Mine do |
Here’s the inevitable cyclemeter map.
It’s about 3 months until we set of for our Iron Curtain Trail cycle. We’ve done a number of long-ish cycles (about 500 miles) but have always stayed in hotels and hostels. The ICT will be much harder – over 4000 miles and camping most nights – so there’s a lot of preparation to do. So today I did my first shakedown-cycle (2 laps of Holyrood Park), to try to learn more about cycling a fully-laden bike, what and how to pack, etc.
Here’s the cyclometer-map, and here’s the GoPro video:
The Scottish Government has responded to questions raised by CC members at a fairly recent Fairer Scotland event. Click the thumbnail to download the full PDF.
If you have any queries about the responses, it would be best to contact Kristoffer Boesen or Lynn Sharp of the Improvement Service (IS). In the meantime, I’m very pleased to see mentions of the work by Peter Cruickshank and me, specifically
I’m very much looking forward to tomorrow’s event, in County Buildings in Ayr. We have designed this event, and similar events in Moray, Angus and Scottish Borders, to explore two main questions
a back-up of https://friends-ssct.org
wibbelwobble
Good governance and leadership
Participatory Budgeting for the Leith Neighbourhood Network
Maximising the impact and value of library and information science research
Leith Harbour and Newhaven Community Council
News, funding opportunities, and support from Research, Innovation & Enterprise
Digital evidence that Bruce might have a life 