spinning the word away

When Mood Music
2013-04-11 12:13:00 smug Another brick in the wall (extended vocal mix) – the pink boyz

For all you Facebookers, have a look here.

Last night’s class was stowed out, and someone new to spinning needed a bike right in front of the instructor. So muggins here went on one of the bikes on the stage next to the instructor. You can see the difference between Andy (the instructor) and me, especially at ‘running’. But the exposure meant I couldn’t slack off at all – intense fun!

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